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Posted on 01-24-2017

Low Carb Lunch Ideas

There are many different types of low-carb options and studies show that they can lead to weight loss and improve health. Here are a few recipes to start out with:

Philly Cheesesteak Stuffed Peppers


  • 8ounces thinly sliced roast beef
  • 8slices provolone cheese
  • 2large green bell peppers
  • 1medium sweet onion
  • 1(6 ounce) package baby bella mushrooms
  • 2tablespoons butter
  • 2tablespoons olive oil
  • 1tablespoon garlic, minced


  1. Slice peppers in half lengthwise, remove ribs and seeds.
  2. Slice onions and mushrooms. Saute over medium heat with butter, olive oil, minced garlic and a little salt and pepper. Saute until onions and mushroom are nice and caramelized. About 25-30 minutes.
  3. Preheat oven to 400*.
  4. Slice roast beef into thin strips and add to the onion/mushroom mixture. Allow to cook 5-10 minutes.
  5. Line the inside of each pepper with a slice of provolone cheese.
  6. Fill each pepper with meat mixture until they are nearly overflowing.
  7. Top each pepper with another slice of provolone cheese.
  8. Bake for 15-20 minutes until the cheese on top is golden brown.

Recipe from: Food.com


2 servings Tuna Salad 
1 large tomato, about 6 1/2 ounces before trimming * 
2 ounces cheddar or American cheese, shredded

Slice the stem and bottom ends off the tomato then cut into 4 thick slices. Place the tomato slices on a foil-lined baking sheet. Mound some tuna salad on each tomato slice. Top each with 1/4 of the cheese and broil until the cheese is melted.

Recipe from:  http://www.genaw.com/lowcarb/tuna_melts.html

BLT Stuffed Avocado


  • 2 medium Avocados
  • 2 slices Bacon
  • 1/2 cup Grape tomatoes (halved)
  • 1/2 cup Romaine lettuce (chopped)
  • 1 tsp Lime juice
  • 1/4 tsp Garlic powder
  • 1/4 tsp Sea salt
  • 1/8 tsp Black pepper


  1. Place bacon onto a skillet while the skillet is still cold. Cook the bacon over low or medium-low heat until the edges start to curl. Flip and continue cooking until golden and crispy. This process may take 5 minutes or maybe a little longer. Drain on paper towels (it will crisp up more as it cools).
  2. Meanwhile, slice the avocados in half and remove the pits. Scoop half of the flesh out of each avocado half (leave half undisturbed) and transfer to a bowl.
  3. Mash the avocado in the bowl. Stir in the grape tomatoes, lettuce, lime juice, garlic powder, sea salt, and black pepper (adjust seasonings to taste if needed).
  4. When the bacon slices are cool enough to handle, chop them up and add them to the bowl.
  5. Scoop the mixture back into the avocado halves.

Recipe from:  Wholesomeyum.com

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